2930 W. Main St. Kalamazoo, MI. Inside Endurance Fitness & Wellness Gym
Exercise Group | % significantly better or pain-free | % of drop outs | Any that were worse? |
---|---|---|---|
1: IN the direction | 95% | 0% | No |
2: OPPOSITE direction | 23% | 50% | Yes |
3: NO EXERCISES | 42% | 0% | -- |
Study:
Long A, Donelson R, Fung T. Does it matter which exercise? A randomized control trial of exercise for low back pain. Spine (Phila Pa 1976). 2004 Dec 1;29(23):2593-602. doi: 10.1097/01.brs.0000146464.23007.2a. PMID: 15564907.
"The LORD is my strength and my shield; in Him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to Him." - Psalm 28:7
269 . 276 . 6742
(Fax: 269.397.2147)
2930 W. Main Street
Suite #1
Kalamazoo, MI 49006
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